Authored by: Dr. Robert Portman Although there are hints of spring, much of the country is still experiencing freezing temperatures. The extended cold has frustrated athletes who by now want to take their workout outdoors. Here are some tips to optimize your outdoor workouts: Muscle glycogen levels deplete more quickly in the cold. In fact, [...] Read More ►
Authored by: Dr. Robert Portman Although there are hints of spring, much of the country is still experiencing freezing temperatures. The extended cold has frustrated athletes who by now want to take their workout outdoors. Here are some tips to optimize your outdoor workouts: Muscle glycogen levels deplete more quickly in the cold. In fact, [...] Read More ►
